Your worth was never supposed to come from applause, titles, or how well you fit someone else’s mold.
But somewhere along the way, you were taught to measure yourself by external approval.

It’s time to reclaim your self-worth — not as a performance, but as your birthright.

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Step 1: Identify the Approval Loops:
Notice where you’re chasing praise, validation, or permission to feel okay.
Ask: Do I need this person’s approval to believe in myself? Why?

Step 2: Rebuild Internal Validation:
Start giving yourself credit for small wins. Celebrate your progress, not just outcomes.
Write down three ways you showed up today with integrity.

Step 3: Speak Worth Into Yourself:
Affirm: I am already worthy. My value is not up for debate.
Breathe this in until your body softens and your mind stops racing.